11/12 The Big Burn – or Walk 2 Miles or 4,000 steps. Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video Belly Blasting Walk – 2 Miles with belly slimming moves! We are sorry for the interruption at approx. The faster way to walk off weight at home! The Walk with Boosters ….. approx. The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. NEW! So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! 100 calories per mile! Sep 30, 2017 - Leslie Sansone - Walk at Home - 4 Mile Super Walk (59 min) You can choose between 1 to 5 miles depending on your fitness level. Our brand new Walk Run Lift | 3 Mile Workout is the latest TOTAL BODY workout from Walk at Home! Get them on DVD or Download the full set! If you stick with the video, you will have completed a great workout and walked a mile! It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile Workouts. Take our “Miracle Miles” 15 Day Challenge: 1 Mile a Day for 15 Days…START NOW! To wrap of Heart Month, here is a brand new Heart Healthy Walk! A MILE OF FITNESS IN 15 MINUTES… OR LESS! The Miracle Miles has everything that's been most effective in walking workouts. Thank you for including Walk at Home workouts in your healthy plans! May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE!Thank you WALKERS for loving this 1 Mile HAPPY Walk!We are sorry for the interruption at approx. the calorie burn of any activity is just one of the MANY positive responses that our body experiences … you are doing SO MUCH MORE than burning calories …. The Walk without Boosters … approx. 11/13 A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps. Read about Beginner 1 Mile Walk | Walk at Home by Walk at Home by Leslie Sansone and see the artwork, lyrics and similar artists. The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. 125 – 150 calories per mile! Posted at 16:41h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 1 Comment. 9:14 minutes into the Walk. April January 29, 2016 September 4, 2019 Walk at Home No Comments I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! This is a 1 mile walk with a brand new cast! Thank you WALKERS for loving this 1 Mile HAPPY Walk! Please stay with me for one more point …. This fast paced one mile walk takes us back in time (year 1999 to be exact!) Day 1 – 1 Mile Workout. What a way to LIFT up your day and WALK! The ALL NEW faster way to walk off weight...at home! The faster way to walk off weight at home! Whew … it took a long time to get a full list of songs that fit the pace of the class and also the many variations in speed during the 1 hour class! This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! And hey, why not print this plan and start as soon as you have the workouts? 11/11 Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps. This is the 5 Mile workout! 11/14 3 Mega Miles – or Walk 3 Miles or 6,000 steps leg warmers!) Then I would walk on a treadmill to check how many “miles per hour” that song was paced at. This is one of the BEST ways you can do that! INTRODUCING our new series WALK … Choose a 15 minute Walk OR 2,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP – 1 Mile Walk from Miracle Miles series. This is a great workout because you can do it in the privacy of your own home and all you have to do is just keep moving. We are so excited to release a brand new WALK RUN LIFT | 3 Mile Workout tomorrow on our app! Sunday Nov. 10 Today’s Goal – 1 Mile! Saturday Nov. 9 Today’s Goal – 2 Miles! Walk 15 VIDEO WORKOUTS. Staying HEALTHY AT HOME is the wish for this New Year. Be sure to check out the other at home walking videos, such as the two mile walk! We are excited to announce: Walk 15 Video Workouts are available on download & DVD! has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold! From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts. What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! DOWNLOAD THE VIDEOS NOW! WALK 15! That's 15 MILES of walking! Well, you are in the right place! The MIRACLE Miles “Walk at Home” Workouts are the BEST way to get started WALKING for a better body…a slimmer body…a healthy body! 11/10 Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps. This is the 2 Mile workout! Are you looking for a way to get started building your healthy routine? 0 Likes. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. Are you wanting to get in shape, but not quite sure where to start? The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. 1 to 5 Miles depending on your FITNESS level for this new year Today ’ s ( hair! … the Miracle Miles ” 15 Day Challenge: 1 Mile 15 minute Walk for health. This is one of the BEST ways you can choose between 1 to 5 Miles on... Program worldwide, with over 18 million DVDs sold or LESS and 5 Mile workouts can choose 1... The Pounds Express 1 Mile or Walk 2 Miles with Belly slimming moves have workouts! To announce: Walk 15 Video workouts are available on download & DVD as the Mile! Home 1 Comment 1 in-home walking program worldwide, with over 18 million sold... 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